Week plan #4 = comfort for cold weather, these are a variety of warming meals, loads of carbs!
Meal plan January 24-30 2011
Monday
Lunch: leftover pasta with snap peas
Dinner: Ratatouile with pan fried tilapia and quinoa (had to make a last minute sub, but had almost everything for this recipe in house, just picked up some fresh tilapia, and the veggies were in need of getting consumed!)
Tuesday
Lunch: broccoli and hummus pita
Dinner: Root veggie borsht (Bonnie Stern: The Appetizer), broiled salmon
Wednesday
Lunch: grilled cheese sandwiches and peppers
Dinner: Double Mozzerella Meatballs (Milk Calendar), salad, and pita bread
Thursday
Lunch: sweet potato quesadillas
Dinner: Chicken and arugula lasagna from Fitness Magazine
Friday
Lunch: leftovers
Dinner: “crispy” chicken (home made Shake and bake) with broccoli and acorn squash
Saturday
Lunch: Potato kniches from Food TV magazine
Dinner: out for dinner
Sunday
Lunch: sandwiches
Dinner: Baked beans, beef ribs, butternut squash ribbons (LCBO magazine)
Shopping list:
ribs
fish sauce
